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Cardio Strength Chair Exercises For Seniors Beginners Fun Easy Seated Workout
27:36
8.218
SeniorShape Fitness
Cardio Strength Chair Exercises For Seniors Beginners Fun Easy Seated Workout
1 gün önce
30 Minute Walking Workout For Beginners Seniors Have Fun Get Your Steps In
30:54
1.601.244
SeniorShape Fitness
30 Minute Walking Workout For Beginners Seniors Have Fun Get Your Steps In
1 yıl önce
Cardio Hiit Aerobics Workout For Beginners Seniors All Standing Low Impact
25:55
35.338
SeniorShape Fitness
Cardio Hiit Aerobics Workout For Beginners Seniors All Standing Low Impact
4 hafta önce
Walking Workout For Weight Loss At Home To The Beat
25:34
638.780
SeniorShape Fitness
Walking Workout For Weight Loss At Home To The Beat
8 ay önce
Walking Workout At Home For Beginners Seniors 30 Minute 3000 Steps
30:27
313.600
SeniorShape Fitness
Walking Workout At Home For Beginners Seniors 30 Minute 3000 Steps
1 yıl önce
Best Strength Workout For Seniors Beginners Shoulder Knee Friendly Exercises
29:00
73.565
SeniorShape Fitness
Best Strength Workout For Seniors Beginners Shoulder Knee Friendly Exercises
3 ay önce
4500 Steps Beginner Walk Dance Workout 45 Min
48:10
79.240
SeniorShape Fitness
4500 Steps Beginner Walk Dance Workout 45 Min
2 ay önce
Cardio Strength Hiit For Women All Standing Workout With Dumbbells For Menopause
36:45
95.699
SeniorShape Fitness
Cardio Strength Hiit For Women All Standing Workout With Dumbbells For Menopause
2 ay önce
Anti-Aging Workout Strength Balance Compound Combination Exercises
49:13
37.122
SeniorShape Fitness
Anti-Aging Workout Strength Balance Compound Combination Exercises
3 hafta önce
Cardio Workout For Beginners Seniors Quick Calorie Burn Low Impact Exercises
18:33
123.500
SeniorShape Fitness
Cardio Workout For Beginners Seniors Quick Calorie Burn Low Impact Exercises
1 yıl önce
20 Minute Total Body Standing Strength Workout For Seniors Beginners
27:37
63.025
SeniorShape Fitness
20 Minute Total Body Standing Strength Workout For Seniors Beginners
8 gün önce
Full Body Strength Workout For Beginners Seniors Long Lean W Light Weights
40:45
120.560
SeniorShape Fitness
Full Body Strength Workout For Beginners Seniors Long Lean W Light Weights
8 ay önce
Pilates Mat Toning For Abs Butt Thighs 30 Minutes - Beginners And Seniors
29:46
71.359
SeniorShape Fitness
Pilates Mat Toning For Abs Butt Thighs 30 Minutes - Beginners And Seniors
3 yıl önce
Somatic Stretching Workout Relieve Tension Stress
20:25
21.441
SeniorShape Fitness
Somatic Stretching Workout Relieve Tension Stress
2 hafta önce
Cardio Hitt Workout For Beginners Seniors All Standing Calorie Burning Exercises
27:35
119.951
SeniorShape Fitness
Cardio Hitt Workout For Beginners Seniors All Standing Calorie Burning Exercises
1 yıl önce
Chair Yoga Stretch Strength Seated Exercises For Seniors Beginners
28:41
833.870
SeniorShape Fitness
Chair Yoga Stretch Strength Seated Exercises For Seniors Beginners
2 yıl önce
Weight Training Workout For Seniors Beginners Compound Exercises For Strength
33:50
527.512
SeniorShape Fitness
Weight Training Workout For Seniors Beginners Compound Exercises For Strength
2 yıl önce
Walking Workout For Weight Loss With Upper Body Strength And Toning
29:26
118.265
SeniorShape Fitness
Walking Workout For Weight Loss With Upper Body Strength And Toning
2 yıl önce
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