Somatic Exercises To Relieve Shoulder Tension
10:57
60.787
Somatic Exercises To Relieve Shoulder Tension
Somatic Tools To Relieve Anxiety
13:05
33.462
Somatic Tools To Relieve Anxiety
How To Not Explode Somatic Exercise For Anger Anxiety And Dissociation
5:41
7.042
How To Not Explode Somatic Exercise For Anger Anxiety And Dissociation
Self-Soothing In Under 4 Minutes
3:45
9.327
Self-Soothing In Under 4 Minutes
Vagus Nerve Massage The Best Way To Start Your Day
10:37
25.663
Vagus Nerve Massage The Best Way To Start Your Day
Somatic Grounding Exercise
10:16
50.419
Somatic Grounding Exercise
Slow Stretchy Yoga 25 Min Somatic Movement Practice
25:56
74.895
Slow Stretchy Yoga 25 Min Somatic Movement Practice
15 Minute Chair Yoga For Back Spine And Shoulders
19:50
1.117
15 Minute Chair Yoga For Back Spine And Shoulders
40 Min Somatic Movement To Release Stress Tension
40:35
11.184
40 Min Somatic Movement To Release Stress Tension
Eye Exercises For Relaxation
13:06
2.090
Eye Exercises For Relaxation
30 Min Somatic Yoga Flow Through Somatic Movement
27:27
225.382
30 Min Somatic Yoga Flow Through Somatic Movement
10 Min Morning Somatic Routine
9:32
36.525
10 Min Morning Somatic Routine
10 Min Somatic Practice To Release Anger
10:37
6.416
10 Min Somatic Practice To Release Anger
Lengthen And Tone Tight Muscles Somatic Pilates Somatic Yoga Exercises
43:44
3.733
Lengthen And Tone Tight Muscles Somatic Pilates Somatic Yoga Exercises
4 Ways To Be Present A Somatic Orienting Practice
16:04
1.508
4 Ways To Be Present A Somatic Orienting Practice
Full Body Somatic Unwinding
44:17
50.751
Full Body Somatic Unwinding
From Rubiks Cube To Code A Step-By-Step Guide To Tdd Skill Mastery
10:57
623
From Rubiks Cube To Code A Step-By-Step Guide To Tdd Skill Mastery
More Self-Holding Exercises For Trauma
13:53
3.107
More Self-Holding Exercises For Trauma
Somatic Skills To Build Confidence
11:34
3.861
Somatic Skills To Build Confidence
Guided Relaxation With Body Scan
17:35
2.111
Guided Relaxation With Body Scan
Somatic Meditation For Embodiment
15:47
2.240
Somatic Meditation For Embodiment
The Power Of Voo Vagus Nerve Exercise For Overwhelm
5:31
28.925
The Power Of Voo Vagus Nerve Exercise For Overwhelm
Self-Holding Exercise For Trauma
12:41
6.791
Self-Holding Exercise For Trauma
Quieting The Inner Critic Softening Shame
14:22
3.486
Quieting The Inner Critic Softening Shame
Somatic Exercise For Healthy Boundaries
10:55
2.621
Somatic Exercise For Healthy Boundaries
More Somatic Exercises For Pain Pendulation
6:42
3.602
More Somatic Exercises For Pain Pendulation
Somatic Exercise For Pain Titration
5:56
3.090
Somatic Exercise For Pain Titration