Somatic Exercises To Relieve Shoulder Tension
10:57
60.789
Somatic Exercises To Relieve Shoulder Tension
Vagus Nerve Massage The Best Way To Start Your Day
10:37
25.661
Vagus Nerve Massage The Best Way To Start Your Day
More Self-Holding Exercises For Trauma
13:53
3.108
More Self-Holding Exercises For Trauma
Somatic Tools To Relieve Anxiety
13:05
33.463
Somatic Tools To Relieve Anxiety
Guided Relaxation With Body Scan
17:35
2.112
Guided Relaxation With Body Scan
How To Not Explode Somatic Exercise For Anger Anxiety And Dissociation
5:41
7.043
How To Not Explode Somatic Exercise For Anger Anxiety And Dissociation
Somatic Grounding Exercise
10:16
50.419
Somatic Grounding Exercise
Vagus Nerve Stimulation Vagal Music Meditation - Frequency To Calm Down Healing Relax De-Stress
1:00:31
935.973
Vagus Nerve Stimulation Vagal Music Meditation - Frequency To Calm Down Healing
Slow Stretchy Yoga 25 Min Somatic Movement Practice
25:56
74.992
Slow Stretchy Yoga 25 Min Somatic Movement Practice
Peter Levines 10 Rare Demonstration Sessions
6:10:03
172.381
Peter Levines 10 Rare Demonstration Sessions
Full Body Somatic Unwinding
44:17
50.751
Full Body Somatic Unwinding
15 Minute Chair Yoga For Back Spine And Shoulders
19:50
1.117
15 Minute Chair Yoga For Back Spine And Shoulders
Coaching Demo Somatic Technique To Trust Your Intuition
11:13
3.133
Coaching Demo Somatic Technique To Trust Your Intuition
40 Min Somatic Movement To Release Stress Tension
40:35
11.185
40 Min Somatic Movement To Release Stress Tension
30 Min Somatic Yoga Flow Through Somatic Movement
27:27
225.428
30 Min Somatic Yoga Flow Through Somatic Movement
10 Min Somatic Practice To Release Anger
10:37
6.419
10 Min Somatic Practice To Release Anger
Lengthen And Tone Tight Muscles Somatic Pilates Somatic Yoga Exercises
43:44
3.735
Lengthen And Tone Tight Muscles Somatic Pilates Somatic Yoga Exercises
Self-Soothing In Under 4 Minutes
3:45
9.327
Self-Soothing In Under 4 Minutes
The Power Of Voo Vagus Nerve Exercise For Overwhelm
5:31
28.936
The Power Of Voo Vagus Nerve Exercise For Overwhelm
Self-Holding Exercise For Trauma
12:41
6.793
Self-Holding Exercise For Trauma
Somatic Skills To Build Confidence
11:34
3.862
Somatic Skills To Build Confidence
Somatic Meditation For Embodiment
15:47
2.240
Somatic Meditation For Embodiment
Somatic Exercise For Healthy Boundaries
10:55
2.621
Somatic Exercise For Healthy Boundaries
More Somatic Exercises For Pain Pendulation
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3.603
More Somatic Exercises For Pain Pendulation
Somatic Exercises For Anger Release Anger In Under 5 Minutes
4:46
58.393
Somatic Exercises For Anger Release Anger In Under 5 Minutes
Quieting The Inner Critic Softening Shame
14:22
3.486
Quieting The Inner Critic Softening Shame
Somatic Exercise For Pain Titration
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3.090
Somatic Exercise For Pain Titration