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Baseball Bat Choke 12Technicalities Joelho Na Barriga Knee On Belly
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Bjj Concepts Containment
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22May13Loop Choke From Closed Guard 11 Mechanics Application
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Helios Lesson 11Two-Hand Front Choke Defense
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Bjj Concepts Top Sidemount Controls
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Helios Lesson 23Standing Up In Base
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Bjj Concepts Base
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L8S1Stage 1 Punch Block From Guard Position
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22May13Loop Choke From Closed Guard 12 Timing Positioning Efficient Loop
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